Egusi Soup (Nigeria)
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Egusi
is a West African name for the seeds of plants like squash, melons, and gourds
that, when dried and ground become a staple ingredient in many West
African dishes. Nigerian Egusi Soup is a soup thickened with
ground melon seeds and contains leafy and other vegetables. It is one of
the most popular soups prepared by most tribes in Nigeria with considerable
variation and often eaten with dishes like Pounded Yams.
Kelewele – Fried Plantains (Ghana)
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Kelewele (pronounced
Kay-lay-way-lay) is a popular Ghanaian dish made with fried plantains
seasoned with spices. It is often served with rice and bean stew or alone as a
vegetarian dessert or snack. In Ghana, you can find the street
vendors ready to hand over this amazing West African treat.
Lentil Sambusas (Ethiopia)
This
thin, flaky dough is stuffed with lentils and Ethiopian Spices. This
hand-held stuffed pastry, akin to Samosas, is a savory, mouth-watering
snack or appetizer.
Nigerian Pepper Soup (Nigeria)
Many
times, people enjoy pepper soup for its sweetness and its zesty outburst
of flavors, without having half the knowledge about its numerous medicinal benefits
derived from the spices, but with the full knowledge of the magical
curativeness immersed in every simmer of the pepper soup, it could make for one
of the best African dishes ever and possibly the most sought after.
Key Wat (Ethiopia)
A
hearty, bold, and spicy stew utilizing a Berbere spice blend that you
can purchase at a retailer (or use our instructions to make your own). Key
Wat is easily prepared in a slow-cooker or crock-pot. Serve with Injera and Rice.
Spicy Pilau Rice (Tanzania)
Like
much of Africa, Tanzania is home to a complexly diversified quilt of
culture and food. Pilau Rice is a popular spicy rice dish
informed by the country’s rich Indian inspirations. Make Pilau Rice to
accompany curried meats or with your favorite savory vegetable
dishes.
Jollof Rice (West Africa)
Jollof
Rice is a one-pot rice dish popular in many West African countries.
Despite several regional variations, as well as a culturally sensitive
debate between Ghanaians and Nigerians over the dish’s origins), the
popularity of Jollof Rice has spread to become the best known African dish
outside the continent. It’s widely accepted as the forefather of the Louisianan
dish Jambalaya. Serve with fish, chicken, beef, eggs, or turkey.
Atakilt Wat (Ethiopia)
A
simple, easy-to-make, and inexpensive healthy vegan dish bursting with
flavor. Made from cabbage, carrots, and potatoes, Atakilt Wat has
a flavor profile all its own. Serve with other Ethiopian dishes,
rice, and Injera Bread.
Curry Potatoes (Uganda)
Curry Potatoes are a popular and easy to make Ugandan side dish. Serve it hot with grilled chicken or a meat stew. The spiciness of this dish is a perfect contrast to a sweeter marinade.
Peri Peri Chicken (South Africa)
A
spicy dish popular in South Africa as well as Portugal. Peri Peri (or
Piri Piri) is named after the chili sauce containing it. Serve with a
variety of side dishes including rice, spicy potatoes, and salad.
Mafé (Senegal)
A
traditional spicy Senegalese stew made with a tomato-peanut butter
sauce. The stew can be made from beef, lamb, or chicken with variations
common throughout West Africa. Serve with rice or couscous.
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